Image showing seed crackers

Do you ever crave a salty snack? Something for movie time? Really anytime? These seed crackers are perfect for any occasion. Not only do they taste amazing, but you will feel fuller sooner and they actually do some good for your body. What’s not to love? Also they couldn’t be simpler to make.

Also… isn’t it just great when you google ingredients and the first things that come up are “health benefits”, “amazing nutrition” and “world’s healthiest foods”? Well that’s this recipe for you so enjoy!

Seed Crackers:

Active time: 5 minutes
Total time: 1 hour 45 minutes


  • 100 g pumpkin seeds
  • 50 g flax seeds
  • 50 g sunflower seeds
  • 25 g chia seeds
  • 300 ml water
  • Sea salt


  1. Combine all ingredients, except for the salt, in a bowl and let the seeds soak up the water for 1 hour.
  2. Preheat your oven to 200ÂșC. Line a baking tray with parchment paper. Pour the mixture onto the sheet and ensure that there are no gaps and that the layer is even. Generously sprinkle sea salt over the mixture.
  3. Bake for 25 minutes, then cut into pieces into your desired size, flip the pieces and bake for another 15 minutes. Transfer the pieces to a wire rack to cool completely. Then enjoy.